Indoor Cycling and the Weight Loss Myth
Indoor riding a bike is a great way to exercise and possibly lose some weight. There is no need for special equipment, and anyone can ride a bike.
Why is it that so many indoor cyclists don’t reach their fitness goals. The Keiser M3i indoor bike and indoor cycling machine is a revolutionary invention. The Keiser M3i indoor bicycle was the first one to include a Bluetooth wireless computer, allowing best magnetic resistance spin bikes to connect with online platforms.
The nature of stationary bikes is part of the reason. Boredom can quickly take root, much like a treadmill. Boredom can lead to a lack motivation which in turn leads to a lackluster effort.
Fitness has an old saying that you must give your best to achieve your goals. Indoor cycling isn’t exactly the most exciting.
What can you do? What can you do to break the boredom wall?
Diversify your cycling workouts
Indoor cycling has the greatest benefit: it is low-impact. However, low impact doesn’t necessarily mean that you have to put in a lot of effort. Indoor cycling classes are a great way to get motivated.
These classes will make you feel challenged, engaged, and fun. Although it is not a competition session, you will be inspired by others who share the same goals.
Sessions are available at your local fitness center or gym. You can try one class per week to diversify your workout routine.
You can purchase indoor cycling dvds to exercise at home if you are unable to get to the gym. These are usually one-hour virtual rides that include a professional instructor to guide you. You will be motivated by the scenery and music.
It’s in the effort
You get what you put in to any type of fitness activity. Indoor cycling is a great example of this. You have complete control over how hard you train. Indoor cycling classes offer the additional benefit of having an instructor coach you to increase effort and exertion. Participants in these classes are amazed at how much more efficient they are than riding a bike by themselves.
You can still challenge yourself to improve, even if you don’t have the time to go to class. Only you have the power to change your results if you are unhappy with them. It’s important to push through some obstacles and stay the course when it gets difficult.
It is important to make every minute of your workout count. Do not waste your time just doing the same thing over and over. You can use any motivational methods you have, such as taking a class or purchasing an indoor cycling dvd. Your body will be grateful!
Summary
Indoor cycling is best when you mix up your workouts. People who do the same thing repeatedly and don’t challenge themselves are the ones that fail to see the results they desire. You can boost your motivation by taking classes. And, remember that you are in control of your workouts. You will see the results you desire by challenging your body!
